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1. Don't wash tangled hair. Comb or brush flowing hair gently, yet thoroughly, before washing hair. Make sure that you usually are not tearing and damaging your hair because you wash. This will make it easier to comb out afterward. You may want to comb nice hair in the shower or underneath the bath water on your final rinse.
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3. Use a gentle, natural shampoo. Avoid shampoo that contains sodium lauryl sulfate. This harsh chemical damages hair and can even cause nerve damage. Stroke the shampoo using your hair gently, scrubbing lightly using your fingertips with the scalp. You don't have to scrub your hair, which is not essential to generate a lots of bubbles and suds. Just stroke the shampoo using your hair after which rinse against each other thoroughly with clean water.
The invention of paved roads had unintended consequences. Flat roads prevented feet from bending and stretching in lots of ways, causing some foot muscles to become lethargic, even stagnant. Plus, without debris, reflex points lost their stimulation. The paved roads and primitive footwear gave birth to a number of problems associated with feet. Reflexology spread through the African deserts, even though the Far East, in India and China saw a variation of reflex point therapy where needles are employed to reach and stimulate these reflex points.